Meditation Cushion Round Solar Plexus Chakra Buckwheat Fille
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Meditation is part of a mindful lifestyle in which people develop their spirituality in and outside religion. The essence of meditation is to bring yourself with body and mind in the here and now. You bring yourself into a state of consciousness in which you are fully focused with your attention on something in the present moment. Your breath is a frequently used anchor because you carry it with you anytime and anywhere. The purpose of meditation can be to relax your body or to clear your mind of thoughts and simply be. In addition to your breath, you can also shift your focus to a visualization or something outside yourself such as the flame from a tea light, a mantra or an image. What works differs per person. Meditation is a form of attention that demands a certain amount of concentration, which you can simply strengthen by practicing daily.
Meditations can be performed walking, sitting or lying down.
Yellow meditation cushion
Meditation cushions are meant to support the seat during sitting meditations. Yoga is originally intended to make the body loose and supple before you start a meditative sitting. In this way, the chance of physical discomfort, such as cramps or sleeping limbs, is smallest during sitting. Because we do not always have time for to prepare our bodies with yoga or to support the body a bit extra, meditation cushions has been developed
It's a steady meditation cushion filled with buckwheat that supports the pelvis ergonomically.
She is orange colored and decorated with Manipura symbol. This is your solar plexus chakra, the energy point of wisdom and power. This is the chakra where your energy is stored, your core. It is focused on yourself to be able to adopt a confident and focused attitude.
You can now easily order the pillow / pouf via in our online store.